It has also been shown to accelerate fat oxidation and decrease fat production in the body ( 2, 4, 5, 6, 7). Studies indicate that it contributes to feelings of fullness and satisfaction, leading to a reduction in food intake.
This compound is thought to benefit weight loss in several ways. HCA is the principal organic acid in garcinia cambogia, and some research has suggested that it may reduce body weight and food intake, as well as increase the number of calories you burn ( 2).
The best known one is hydroxycitric acid (HCA) ( 3). Garcinia cambogia contains compounds that have been shown to have anti-obesity effects. Why is garcinia cambogia used as a weight loss supplement? However, the most popular use of garcinia cambogia supplements is to facilitate weight loss. In addition to its culinary uses, the rind of garcinia cambogia is commonly used as a dietary supplement to treat a number of health conditions, including intestinal issues, rheumatoid arthritis, and high cholesterol ( 2, 3). Its sharp flavor makes it a popular ingredient in dishes like fish curries, and it’s also used in place of lemon or tamarind to give recipes a pop of flavor. The rind of this fruit has a sour taste and is used in both culinary and medicinal applications. Garcinia gummi-gutta, commonly known as garcinia cambogia, is a small, pumpkin-shaped fruit native to Indonesia.
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